Some of my goals this year:
Spend more time in The Word. Grow closer to God.
Spend less time on the computer and love on my children and hubby more.
Lower my LDL & increase my HDL cholesterol levels by working out more and watching my diet more too.
Workout at least 150 minutes per week. This only works out to 30 minutes, 5X a week. Totally do-able, right?
Eat a diabetic diet more often.
Organize our school area.
The working out part had been getting better since this summer, but of course, the holidays throw a wrench into any sort of normal schedule. Tonight, Nathan and I got back on track with Jillian Michael’s: Banish Fat, Boost Metabolism DVD. I was reminded that one shouldn’t attempt one of her workouts on a full stomach… or even within a couple hours of eating dinner was even pushing it for us. I think I’ll start doing my favorite DVD Super Slimdown, Pilates/Yoga blend with Miss Ellie B. in the mornings after a rough cardio workout to help loosen me back up. I’ve also found this workout to be great to help regain ab strength after my pregnancies and c-sections. It’s nice to have Nathan holding me accountable for my workouts. Even when I don’t feel like it, he motivates me. Thanks honey! I’ll try not to subject him to too many girly dance-y workouts.